Weigh In record (no journal entry) for 05 January 2013
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339.9 lb
Lost so far: 33.4 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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500 kcal
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Fat: 24.00g | Prot: 111.00g | Carb: 56.00g.
Lunch: Sandwich Thins 100% Whole Grain, Deluxe American Cheese, Market Pantry Chicken Breast pattie, Waffle Fries. Snacks/Other: Water. more...
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losing 14.0 lb a week
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