Weigh In record (no journal entry) for 05 January 2013
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328.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2113 kcal
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Fat: 108.14g | Prot: 72.48g | Carb: 210.15g.
Breakfast: Apples (Without Skin), Light Vegetable Oil Spread, Cheese Biscuit. Lunch: Chicken Parmigiana (Dinner), Garden-fresh Salad with Dressing, Parmesan Romano Cheese Stuffed Olives. Dinner: Cream of Mushroom Soup. Snacks/Other: Premium French Vanilla Ice Cream, Apple Pie (One Crust). more...
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losing 16.3 lb a week
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mamajoann's weight history
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