Weigh In record (no journal entry) for 05 January 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2402 kcal
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Fat: 129.41g | Prot: 104.97g | Carb: 191.06g.
Breakfast: Shedd's Spread Original, Honey 7 Grain Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chocolate Frosty (Medium), 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Ground Beef, Green Snap Beans (Drained Solids, Canned), White Rice. Snacks/Other: Sour Cream, Tortilla Corn Chips, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2259 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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