Weigh In record (no journal entry) for 05 January 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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987 kcal
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Fat: 15.52g | Prot: 37.05g | Carb: 182.10g.
Breakfast: Blueberries , Honey , Oatmeal, Coffee, Almond Milk. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Broccoli, Raisin Cinnamon Swirl Bread, Jasmine Rice. more...
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2916 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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