Weigh In record (no journal entry) for 26 June 2019
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2043 kcal
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Fat: 80.84g | Prot: 104.17g | Carb: 221.87g.
Breakfast: Semi-Skimmed Milk, Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Tesco Salt & Vinegar Crisps, Orange, Snickers Snickers Bar (Snack Size). Dinner: Warburtons Medium Sliced White Bread, Fish and Chips. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
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2639 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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