Weigh In record (no journal entry) for 01 August 2010
|
175.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2010:
|
1224 kcal
|
Fat: 16.98g | Prot: 35.12g | Carb: 232.83g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Tuna Pasta Salad, pineapple, fruit medley, water, Lettuce Salad with Assorted Vegetables, Sourdough Bread, Wildly Blue Blueberry Muffin, Big Chunk Chicken Noodle. Dinner: Original Red Twists. more...
|
|
1978 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gin411's weight history
|