Weigh In record (no journal entry) for 05 January 2013
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179.2 lb
Lost so far: 58.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1555 kcal
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Fat: 51.33g | Prot: 82.92g | Carb: 134.13g.
Breakfast: Poached Egg, Poached Egg, Coffee with Milk, Crunchy Wholemeal with Oatmeal and Linseed, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Apple Pie, Coffee with Milk, Potatoes (Skin, with Salt, Boiled), Ketchup, Carrots, Chicken Breast. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Dry Roasted Peanuts (with Salt), Gin and Tonic, Digestive Biscuit. more...
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losing 0.3 lb a week
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