fattymcgee13's Journal, 05 January 2013

108.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 18.47g | Prot: 56.52g | Carb: 298.32g.   Breakfast: empire apple, sugar-free raspberry jelly, 2% cottage cheese, multigrain english muffin. Lunch: ham & swiss panini. Dinner: almond milk, special k protein cereal, venti nonfat misto, espresso shot. Snacks/Other: reese's puffs, candy corn, twizzlers. more...

1196 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...