Weigh In record (no journal entry) for 05 January 2013
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176.0 lb
Lost so far: 161.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1504 kcal
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Fat: 26.73g | Prot: 49.13g | Carb: 234.01g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Vegetable Base, Almond Breeze Unsweetened Original, Bananas . Lunch: Snikiddy Baked Fries, Sweet Cherries, grapes. Dinner: Cordial or Liqueur, Peach, Merlot wine, Spinach & Ricotta Tortelloni. more...
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losing 2.8 lb a week
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