Weigh In record (no journal entry) for 26 June 2019
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278.9 lb
Lost so far: 30.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1570 kcal
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Fat: 33.38g | Prot: 105.21g | Carb: 202.08g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Hard-Boiled Egg, Morrisons Fusilli, Morrisons Flame Grilled Chicken Slices (Ready to Eat). Dinner: Princes Tuna Chunks in Spring Water, Ainsley Harriott Aromatic Thai Style Couscous. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Cadbury Dairy Milk Little Bar, Tea with Milk. more...
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losing 12.3 lb a week
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