Pdover's Journal, 05 January 2013

40.7

158.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 70.12g | Prot: 116.43g | Carb: 197.17g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Lactose Sugar Free Light Chocolate Shake. Lunch: 12" Cold Cut Combo, Chili Con Carne with Beans and Pork. Dinner: Light Vanilla Ice Creams (No Added Sugar), Chicken with Lasagna Rollatini. Snacks/Other: Chicken Thigh, Light Beer, Lite Beer, Builders Bar (Peanut Butter). more...

1899 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...