Weigh In record (no journal entry) for 05 January 2013
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280.0 lb
Lost so far: 21.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1193 kcal
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Fat: 45.66g | Prot: 79.17g | Carb: 117.50g.
Breakfast: free range egg. Lunch: cottage cheese, red potato. Dinner: Mild Sauce, Softshell Taco. Snacks/Other: mayo, Onion, Hickory smoked turkey, sandwich thins. more...
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losing 1.5 lb a week
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