Weigh In record (no journal entry) for 01 August 2010
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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880 kcal
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Fat: 22.75g | Prot: 42.50g | Carb: 128.50g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, fat free milk. Lunch: QUAK CHEWY PNT BTR CH, FFL Ezekiel, Natural String Cheese Part Skim. more...
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gaining 12.6 lb a week
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