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다시 최저치. 매일 100g이 빠지는 중
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133.8 lb
Lost so far: 27.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2069 kcal
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Fat: 69.24g | Prot: 94.89g | Carb: 270.95g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 계란후라이, 바나나, 천도복숭아, 혼합 견과류, 서울우유 저지방우유, 프리코 에멘탈 슬라이스, Mestemacher Three Grain Bread. Lunch: 양배추 샐러드, 도미노 (Domino's) 포테이토 씬, 바나나. Dinner: 방울 토마토, 연어, 열무냉면, 관자, 메추리알, 육회, 찐 또는 삶은 새우, 가지구이, 소고기구이. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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