Weigh In record (no journal entry) for 25 June 2019
|
254.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
642 kcal
|
Fat: 34.02g | Prot: 34.59g | Carb: 56.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Pepper Mill Buttermilk Ranch Dressing. Dinner: Boca Original Chik'n Veggie Patties, Cucumber (with Peel), Cavender's All Purpose Greek Seasoning, Great Value Broccoli Florets. Snacks/Other: French's Crispy Jalapeños, Tic Tac Orange Mints. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|