Weigh In record (no journal entry) for 05 January 2013
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250.4 lb
Lost so far: 32.2 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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995 kcal
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Fat: 58.63g | Prot: 95.74g | Carb: 10.58g.
Breakfast: tuscan garden ranch, cucumber, Simply Garden Salad, burman's mayo, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, Lower Sodium Bacon, sea queen tilapia, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce, boiled egg, mustard, lettuce. more...
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losing 23.8 lb a week
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