Weigh In record (no journal entry) for 25 June 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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497 kcal
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Fat: 19.99g | Prot: 36.23g | Carb: 46.17g.
Breakfast: Coffee. Lunch: LeanFit Complete Green Organic Protein, 2% Fat Milk, Purely Bulk Psyllium Seed Husks. Dinner: Radish, Boursin Bouquet of Basil & Chive, Premium Plus Soda Crackers. more...
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gaining 2.2 lb a week
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