Weigh In record (no journal entry) for 28 July 2008
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193.6 lb
Lost so far: 28.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2008:
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1588 kcal
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Fat: 42.65g | Prot: 123.03g | Carb: 200.84g.
Breakfast: acacia, psyllium, orange, fiber choice, Marathon Protein Bar - Chocolate Nut Burst. Lunch: plum, myoplex chocolate peanut butter bar. Dinner: salsa, Morningstar Farms Meal Starters Veggie Steak Strips, Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Snacks/Other: pringles, muscle milk, nonfat yogurt, lecithin, wheat bran, acacia, psyllium, Chocolate 30 30 40 Nutritionally Balanced Drink Mix, chocolate spiru-tein. more...
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2612 kcal
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Activities & Exercise:
Rowing Machine - 20 minutes, Elliptical Trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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