meltingrobot's Journal, 01 August 2010

175.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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939 kcal

Fat: 18.55g | Prot: 31.88g | Carb: 168.95g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: BBQ Chicken Pizza. Dinner: Bombay Potatoes, Original Rice Noodles. Snacks/Other: organic strawberry yogurt bars, Banana. more...

2133 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...