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One stone since March. Step after step I advance. Onederland is coming into sight. Of course, having written this, my weight will stay flat for the next fortnight.
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214.8 lb
Lost so far: 28.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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963 kcal
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Fat: 8.92g | Prot: 33.35g | Carb: 163.82g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Eggland's Best Jumbo Grade A Egg, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Whiskey, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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losing 5.6 lb a week
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