Weigh In record (no journal entry) for 25 June 2019
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181.5 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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692 kcal
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Fat: 31.06g | Prot: 67.13g | Carb: 31.47g.
Breakfast: Arrowhead Mills Instant Quinoa & Oat. Lunch: Girard's Light Champagne Dressing, Great Value Medium Black Olives, Skinless Chicken Breast, Egg, Spinach. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Gilbert's Caprese Chicken Sausage. more...
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losing 1.8 lb a week
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