reang's Journal, 24 June 2019

155.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 40.27g | Prot: 67.52g | Carb: 156.05g.   Breakfast: Coffee with Milk, Dry Roasted Almonds (with Salt Added) , Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Hoisin Sauce , P.F. Chang's Mu Shu Pork, Milk (Nonfat) , EnviroKidz Organic Peanut Butter Panda Puffs. Dinner: Uno Chicago Grill Penne Bolognese. Snacks/Other: Tapioca Express Milk Tea, Strawberries, Ritz Ritz Bits. more...

2006 kcal

Activities & Exercise: Rock Climbing - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours. more...