Weigh In record (no journal entry) for 25 June 2019
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165.8 lb
Lost so far: 83.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2262 kcal
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Fat: 108.89g | Prot: 101.12g | Carb: 201.37g.
Breakfast: Oatmeal. Lunch: Jack in the Box Sourdough Breakfast Sandwich, Jack in the Box Natural Cut Fries (Medium), Jack in the Box Sourdough Jack, Unsweetened Iced Tea. Dinner: KFC Sweet Kernel Corn, KFC Fried Chicken Breast, KFC Biscuit. more...
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losing 29.4 lb a week
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