lydium's Journal, 25 June 2019

147.0 lb Lost so far: 68.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 37.99g | Prot: 57.55g | Carb: 43.71g.   Breakfast: Egg, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Jacobsen's Snack Toast, Coors Blue Moon Beer, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Aquafina Water (16.9 oz). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Riesling Wine, Coffee (Brewed From Grounds). Snacks/Other: Turkey Pastrami. more...

2354 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...