Weigh In record (no journal entry) for 05 January 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1028 kcal
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Fat: 17.47g | Prot: 102.22g | Carb: 109.24g.
Breakfast: Shreddies. Lunch: Promax. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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