Weigh In record (no journal entry) for 25 June 2019
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1412 kcal
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Fat: 39.78g | Prot: 84.52g | Carb: 178.54g.
Breakfast: Sugar, Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Orange, Granny Smith Apples, Fox's Rocky Caramel, Tesco Salt & Vinegar Crisps. Dinner: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Snacks/Other: Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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3120 kcal
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Activities & Exercise:
Gym - 30 minutes, Running - 7/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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