Jean Luc P's Journal, 05 January 2013

198.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 29.16g | Prot: 63.93g | Carb: 282.15g.   Breakfast: Sport Vital, Mixxed Up Energy Light. Dinner: Schlemmer-Gulasch, Birkel's No.1. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Smacks, Buttermilch (Fettarm, mit Kulturen), Marathon (Isotonischer Fitnessdrink). more...

2458 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...