Weigh In record (no journal entry) for 25 June 2019
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286.4 lb
Lost so far: 145.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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624 kcal
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Fat: 26.67g | Prot: 58.61g | Carb: 38.65g.
Breakfast: Aldi Skinny Pork Sausages, Semi-Skimmed Milk. Dinner: Tesco Salmon Fillets, Lettuce Salad with Assorted Vegetables. more...
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losing 2.3 lb a week
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