Weigh In record (no journal entry) for 25 June 2019
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280.6 lb
Lost so far: 28.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1687 kcal
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Fat: 41.93g | Prot: 133.91g | Carb: 185.59g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Morrisons Flame Grilled Chicken Slices (Ready to Eat), Morrisons Fusilli, Hard-Boiled Egg. Dinner: Morrisons Cherry Tomatoes, Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Potato, Carrot & Swede Mash, Morrisons Turkey Burger, Morrisons Mediterranean Style Vegetables. Snacks/Other: Bananas, Tea with Milk. more...
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losing 4.6 lb a week
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