Weigh In record (no journal entry) for 24 June 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2541 kcal
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Fat: 101.63g | Prot: 90.25g | Carb: 290.00g.
Breakfast: Bananas, Kirkland Signature Unsalted Mixed Nuts, Silk Protein Nut Milk Chocolate, Philadelphia Regular Cream Cheese, Thomas' 100% Whole Wheat Bagels. Lunch: thinkThin Lemon Delight High Protein Bar, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce, Walnuts. Dinner: Cabernet Sauvignon Wine, Kroger Frozen Peas & Carrots, Extra Virgin Olive Oil, Parmesan Pasta . Snacks/Other: A&W Diet Root Beer (Can), Coca-Cola Coke Zero (Can). more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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