Weigh In record (no journal entry) for 04 January 2013
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1469 kcal
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Fat: 34.52g | Prot: 78.58g | Carb: 237.44g.
Breakfast: Clementines, Grape Jelly, Lite'r 35 Wheat Bread. Lunch: Black Beans, Blush Wine Vinnegrette, Mahi Mahi. Dinner: Mozzarella Cheese, Natural Beef Hot Dogs, Foldit 5 Grain Flax, Apples. Snacks/Other: Clementines, Grape Jelly, Lite'r 35 Wheat Bread, Deli Sliced Ham, Belvita. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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