Weigh In record (no journal entry) for 01 August 2010
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146.4 lb
Lost so far: 30.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1272 kcal
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Fat: 33.39g | Prot: 92.79g | Carb: 160.95g.
Breakfast: 100% Liquid Egg Whites, Bananas, Chocolate Chip Vitamuffins. Dinner: Chicken Breast, Kidney Beans (Canned), Cherry Tomatoes, Bell Peppers, Red Wine Vinegar Olive Oil, Cucumber (Peeled). Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Tlc Pumpkin Pie. more...
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losing 2.2 lb a week
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