notoms's Journal, 28 July 2008

179.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 96.57g | Prot: 92.67g | Carb: 245.75g.   Breakfast: banana, turkey bacon, boiled egg. Lunch: Quizno's steakhouse beef dip (small), Athenos Hummus, Athenos Pita chips. Dinner: watermelon, Carl's Jr. Snacks/Other: protein bar, banana, Fish oil. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...