Weigh In record (no journal entry) for 24 June 2019
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1343 kcal
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Fat: 85.03g | Prot: 97.10g | Carb: 39.80g.
Breakfast: Skinnygirl Stevia Extract, Coffee-Mate Original Liquid Coffee Creamer (Tub), Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Subway Banana Peppers, subway ranch, Double Chicken Chopped Salad, Bell Peppers, Subway Cucumbers, Subway Pickles, Subway Jalapeno Peppers, Subway Provolone Cheese, subway bacon. Dinner: Galbani String Cheese, Kroger Romaine Hearts, Happy Farms Deluxe American Cheese Slices, Hellmann's Real Mayonnaise, Appleton Bacon. Snacks/Other: Planters Dry Roasted Peanuts, Atkins Endulge Caramel Nut Chew Bar, Food Lion Pork Rinds, Great Value Green Olives with Pimento, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 1.0 lb a week
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