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75.5cm waist
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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3031 kcal
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Fat: 78.93g | Prot: 150.94g | Carb: 457.08g.
Breakfast: Honey, Oats, Apples, Egg White, Now Foods Virgin Coconut Oil, Bananas. Dinner: Extra Virgin Olive Oil, Plantains, Plantains, Plantains, Oats, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Pears, Cooked Dry White Beans (Fat Not Added in Cooking), Dried Whole Sesame Seeds. more...
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gaining 0.2 lb a week
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