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Down some more. One more stone off the pile.
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215.6 lb
Lost so far: 27.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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840 kcal
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Fat: 8.66g | Prot: 32.20g | Carb: 132.20g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Dannon Light & Fit Greek - Boston Cream Pie, Bananas, Tropicana Light Orange Juice. Dinner: Bananas, Whiskey, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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losing 1.6 lb a week
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