Weigh In record (no journal entry) for 04 January 2013
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
949 kcal
|
Fat: 33.24g | Prot: 28.22g | Carb: 141.53g.
Breakfast: cereal, milk, cereal , black coffee. Lunch: coffee black, green salad , meat with tomato. Dinner: almond milk, cereal sponers. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mydays's weight history
|