Weigh In record (no journal entry) for 24 June 2019
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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979 kcal
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Fat: 47.47g | Prot: 35.11g | Carb: 77.81g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Peanut Butter, Rye Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Kroger Hot Pepper Cheese, Lettuce Salad with Assorted Vegetables, Blue Moon Belgian White, Hash. more...
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gaining 7.0 lb a week
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