Weigh In record (no journal entry) for 04 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1188 kcal
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Fat: 49.74g | Prot: 38.59g | Carb: 152.59g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Milk Chocolate M&M's. Dinner: Sour Cream, Enchilada with Chicken in Tomato-Based Sauce, Green Leaf Lettuce, Premium Black Raspberry Ice Cream, Spanish Rice. more...
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losing 1.4 lb a week
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