Weigh In record (no journal entry) for 24 June 2019
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175.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2061 kcal
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Fat: 73.62g | Prot: 94.38g | Carb: 260.16g.
Breakfast: A&W Restaurant Beyond Meat Burger, Syrup, Starbucks Pike Place Roast (Tall). Lunch: Old Mill Cinnamon Raisin Bagel. Dinner: Wendy's Sour Cream & Chives Baked Potato, SeaQuest Basa Fillets, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Wendy's Classic Chocolate Frosty (Small), Strawberries. more...
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steady weight
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