Weigh In record (no journal entry) for 24 June 2019
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211.2 lb
Lost so far: 39.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2026 kcal
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Fat: 67.47g | Prot: 72.24g | Carb: 301.89g.
Breakfast: Butter , Sour Dough Bread, Zucchini Bread. Lunch: Fried Beef Steak. Dinner: Watermelon , Yellow Summer Squash, Pineapple , Yellow Summer Squash, Meat Pie. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Sweet Cherries . more...
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losing 2.6 lb a week
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bonnie senn's weight history
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