Weigh In record (no journal entry) for 24 June 2019
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184.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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309 kcal
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Fat: 13.97g | Prot: 18.60g | Carb: 24.90g.
Lunch: Hard-Boiled Egg. Dinner: Miso Soup. Snacks/Other: Capital Kombucha Ginger Kombucha. more...
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losing 0.7 lb a week
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