Weigh In record (no journal entry) for 04 January 2013
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235.8 lb
Lost so far: 18.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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609 kcal
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Fat: 11.81g | Prot: 58.80g | Carb: 69.38g.
Breakfast: Cara Cara the Power Orange. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) , Cos or Romaine Lettuce , Asian Sesame Ginger. Dinner: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Asian Sesame Ginger. Snacks/Other: Fuji Apples, Strawberries . more...
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losing 25.9 lb a week
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