Weigh In record (no journal entry) for 24 June 2019
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186.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1285 kcal
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Fat: 48.02g | Prot: 107.48g | Carb: 104.74g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Oranges, Egg, Butter, Rudolph's Bavarian Multigrain Bread. Lunch: Oranges, White Rice, Chicken Breast, Apples. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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