Beth7Cam's Journal, 01 August 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 18.42g | Prot: 17.38g | Carb: 120.39g.   Breakfast: International Coffee-Hazelnut. Lunch: pizza, Baked Lays. Snacks/Other: Weight Watchers Rosemary & Olive Oil Pretzel thins, cherries, General Foods International Coffee-Hazelnut. more...

1219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...