Weigh In record (no journal entry) for 04 January 2013
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1815 kcal
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Fat: 110.27g | Prot: 89.57g | Carb: 120.62g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, onion, bell pepper, Organic Virgin Coconut Oil, garlic, milk, egg sub.. Dinner: tce tea, meatballs, rolls, sausage bell pepper . Snacks/Other: Snack Cracker, cheese. more...
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losing 14.0 lb a week
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