Weigh In record (no journal entry) for 31 July 2010
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2354 kcal
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Fat: 84.75g | Prot: 91.63g | Carb: 312.27g.
Breakfast: Great Value Orange Juice, Eggs (Large), Salt, Black Pepper. Lunch: 4 Cheese Pizza. Dinner: Refried Beans with Cheese, Mexican Rice, Burrito Mexicano - Chicken, Mild Fire Roasted Mexican Red Salsa, Tortilla Chips (White Corn). more...
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2688 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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