Weigh In record (no journal entry) for 24 June 2019
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281.3 lb
Lost so far: 27.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1555 kcal
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Fat: 37.89g | Prot: 122.74g | Carb: 175.62g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Ready Prepared Diced Onions (Frozen), KTC Red Kidney Beans, Tesco Tomato Puree Double Concentrated, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Morrisons Passata with Italian Tomato, Gia Garlic Puree. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Cadbury Dairy Milk Little Bar, Tea with Milk. more...
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losing 15.4 lb a week
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