Weigh In record (no journal entry) for 04 January 2013
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1842 kcal
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Fat: 33.37g | Prot: 36.52g | Carb: 367.51g.
Breakfast: Special K Chocolatey Delight Bar, Vanilla Toffee Caramel. Lunch: Bananas, Tangerines (Mandarin Oranges), Apples. Dinner: Green String Beans, Red Tomatoes (Stewed, Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Air Popped White Popcorn, Golden Grahams, Milk Chocolate Candies. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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