Weigh In record (no journal entry) for 04 January 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1984 kcal
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Fat: 85.75g | Prot: 101.59g | Carb: 193.28g.
Breakfast: American Cheese Singles, Round Top Bread, Egg (Whole). Lunch: Beef Philly Steak, Deli Style Provolone Cheese, Original Hoagie Rolls, Barbecue Potato Chips. Dinner: Deluxe Baby White Corn, Pasta Sides - Alfredo, Parmesan Crusted Chicken Breast. Snacks/Other: Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, Miniature Peanut Butter Cups, Miniature Peanut Butter Cups, Clementines. more...
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2844 kcal
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Activities & Exercise:
Insanity 3 - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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